Directions:
- In a small bowl scramble eggs and pepper well, set aside.
- Mix together pork and potatoes then reheat in microwave for 2 to 3 minutes , keep warm.
- In a skillet large enough to make an omelet, melt margarine over medium heat.
- Add eggs and tilt pan side to side, so eggs evenly coat bottom of skillet.
- Tilt pan, and lift opposite side of eggs, so uncooked eggs will flow to the bottom and cook.
- When eggs are slightly dry, place pork/potato mixture over half of the eggs , cover with remaining half.
- Cook for 3 minutes more or until eggs are done to your satisfaction.
- Remove to plate, and sprinkle cheese evenly over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.67 Kcal (1694 kJ) | ||
| Calories from fat | 287.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 225.12mg | 75% | |
| Sodium | 351.93mg | 15% | |
| Potassium | 350.31mg | 7% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 260.57 Kcal (1091 kJ) | ||
| Calories from fat | 184.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 49% | |
|---|---|---|---|
| Cholesterol | 144.96mg | 75% | |
| Sodium | 226.61mg | 15% | |
| Potassium | 225.57mg | 7% | |
| Total Carbs | 8.36g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 11.62g | 36% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 74mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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