Ham, Asparagus and Cheese Strata Recipe

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Ham, Asparagus and Cheese Strata
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Ingredients:

Directions:

  1. Cook asparagus in a small amount of boiling salted water until tender crisp, about 2 to 3 minutes; drain and set aside.
  2. Place 6 slices of bread on the bottom of a greased 9x13–inch (3.5 L) baking dish, cutting the bread if necessary to fit the dish.
  3. Sprinkle half of ham, asparagus, chives, rosemary and cheeses over bread. Repeat with second layer ending with cheese.
  4. Beat eggs, milk, mustard and pepper in a large bowl. Pour egg mixture evenly over the bread. Cover and refrigerate for at least 2 hours or overnight.
  5. Preheat oven to 350ËšF (180ËšC).
  6. Bake uncovered in preheated oven for approximately 60 minutes or until egg mixture is set in centre. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.6 Kcal (2891 kJ)
Calories from fat 272.44 Kcal
% Daily Value*
Total Fat 30.27g 47%
Cholesterol 284.74mg 95%
Sodium 1677.29mg 70%
Potassium 671.27mg 14%
Total Carbs 53.92g 18%
Sugars 8.89g 36%
Dietary Fiber 3.31g 13%
Protein 50g 100%
Vitamin C 6.6mg 11%
Iron 5.5mg 31%
Calcium 753.1mg 75%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 47%
Cholesterol 63.83mg 95%
Sodium 376.01mg 70%
Potassium 150.48mg 14%
Total Carbs 12.09g 18%
Sugars 1.99g 36%
Dietary Fiber 0.74g 13%
Protein 11.21g 100%
Vitamin C 1.5mg 11%
Iron 1.2mg 31%
Calcium 168.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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