Directions:
- Heat a large nonstick skillet over medium-high heat.
- Sprinkle 1/4 t salt over both sides of pork.
- Add 1 teaspoon butter to pan, stirring until butter is melted.
- Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
- Combine low-fat milk and flour, stirring with a whisk.
- Add the milk mixture to pan, stirring with a whisk.
- Stir in remaining 1/2 t salt, poultry seasoning, and black pepper.
- Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.56 Kcal (237 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 479.32mg | 20% | |
| Potassium | 146.08mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 7.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 529.52mg | 20% | |
| Potassium | 161.37mg | 3% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 4.54g | 16% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.43g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 188.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Onion Chops
Pork chops, Brown mustard, Light butter and 3 more.. -
Pork Chops With Country Gravy and Mashed Potatoes
Salt, divided and 7 more.. -
Pork Chops with Country Gravy and Mashed Potatoes
Salt, divided and 7 more.. -
Moist Baked Breaded Pork Chops in Mushroom Gravy
Pork chops (do not use fast-fry ), Seasoning salt and 13 more.. -
Cracklin' Bread I
Chopped pork, Salt, Onion, chopped, Cornmeal and 7 more.. -
Pork Chops and Cheesy Scalloped Potatoes
Pork chops, Salt and ground black pepper to taste and 5 more.. -
Baked Meatballs
Ground pork, Sea salt, Garlic powder, Ground cumin, Thyme and 7 more.. -
Pork Chops with Apples, Onions, and Sweet Potatoes
Pork chops, Salt and pepper to taste and 6 more.. -
Breakfast Sausage
Ground pork, Salt, Ground sage, Summer savory and 7 more.. -
Pizza Calzones - Diabetic
Ground chicken (or beef or pork) and 18 more.. -
Savory Stuffing Bread
Active dry yeast and 12 more.. -
Savory Turkey Gravy
Turkey stock, Water, All-purpose flour, Poultry seasoning and 3 more.. -
Baked Pasta With Butternut Squash and Ricotta
Butternut squash, fresh, peeled and cubed, Table salt and 10 more.. -
Skinny Bride's Guide to Ham and Potato Casserole
Red potatoes, unpeeled and cubed, Olive oil and 8 more.. -
Truck Stop Biscuit Gravy
Lean ground beef, Ground black pepper , to taste and 7 more..
Also Try
-
-
-
-
-
-
-
Country Fried Steak and Pan Gravy
Cube steaks, Flour (for dredging), Salt and pepper, Oil and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
