Directions:
- Spread each side of pork chops with mustard and broil in a broiling pan until browned.
- While they are cooking melt butter in a skillet, add apple and onions. Saute over medium about 5 minutes. Reduce to low and sprinkle with seasoning. Cover and cook until apple is soft.
- To serve, transfer pork chips to plate and top with apple mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 60.43mg | 3% | |
| Potassium | 134.47mg | 3% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 2% | |
| Sodium | 53.34mg | 3% | |
| Potassium | 118.69mg | 3% | |
| Total Carbs | 11.93g | 5% | |
| Sugars | 7.65g | 35% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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