Ingredients:
- 1/2 tsp seasoning salt, to taste (amount will vary greatly depending upon how salty your sausage seasoning is)
Directions:
- NOTE: If desired, use 8 ounces of lean turkey bulk breakfast sausage (such as Jimmy Dean), and omit the beef, sausage seasoning, salt, and pepper.
- Whisk together flour and milk and leave near the stove (you may need to re-whisk right before adding it later).
- In a large skillet, brown & crumble meat until no longer pink; push cooked meat to on side of the pan, tilt to allow fat to drip to the opposite side; remove from heat and drain fat (I drop in a slice of bread to sop up the fat, then remove and discard).
- If you chose to use ground beef, sprinkle meat with pepper and the sausage seasoning, and some salt to taste (only add half now); if you used the turkey sausage, do not add any seasonings at this point.
- Add the milk mixture to meat and return pan to the burner, over medium heat.
- Add cheese and stir, breaking up with your spoon, cooking and stirring until cheese completely melts into the sauce (it will look very curdled at first- this will disappear once it fully melts), lowering heat to medium low if needed to keep from boiling; this will take about 10 minutes or so- stir often.
- Once cheese is fully melted and sauce is slightly thickened, add Worcestershire sauce and, if desired, a few drops of Tabasco sauce.
- Taste and add more of any seasoning (including the rest of the salt, if needed) until it tastes savory.
- Continue cooking over low heat until sauce is as thick as you prefer (it will also thicken up more as it cools)- I usually only leave it another 5 minutes.
- Serve over warm fresh cooked biscuits that have been split open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.85 Kcal (586 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 12% | |
| Sodium | 199.84mg | 8% | |
| Potassium | 304.45mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 9% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 12% | |
| Sodium | 143.94mg | 8% | |
| Potassium | 219.29mg | 6% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 4.04g | 22% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 7.94g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 146.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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