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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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pork and gravy Ingredients:
4 pork chops |
3/4 teaspoon salt, divided |
1 teaspoon light butter |
1 1/3 cups skim milk |
3 tablespoons all-purpose flour |
1/4 teaspoon poultry seasoning |
1/4 teaspoon black pepper |
Directions:
1. Heat a large nonstick skillet over medium-high heat.
2. Sprinkle 1/4 t salt over both sides of pork.
3. Add 1 teaspoon butter to pan, stirring until butter is melted.
4. Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
5. Combine low-fat milk and flour, stirring with a whisk.
6. Add the milk mixture to pan, stirring with a whisk.
7. Stir in remaining 1/2 t salt, poultry seasoning, and black pepper.
8. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
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