Cracklin' Bread I Recipe

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Ingredients:

Serving

1/2 lb finely chopped pork
1 tsp salt
1 small onion, chopped
1 1/2 cups cornmeal
1/2 cup all-purpose flour
3 tsp baking powder
1/2 tsp baking soda
2 eggs, beaten
2 tbsp honey
1/2 cup buttermilk
1 cup orange juice

Directions:

Preheat oven to 350 degrees F (175 degree C).
In a 10 inch oven-proof skillet, fry the pork till crisp. Add onion, and cook till just tender. Drain off liquid fat, and reserve 2 tablespoons.
In a large mixing bowl, combine corn meal, flour, baking powder, soda, and salt. Combine eggs, honey, buttermilk, and juice: mix into cornmeal mixture. Stir in pork and onions.
Return reserved fat to skillet, and heat till very hot. Pour batter into skillet. Transfer to oven, and bake for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2806.64 Kcal (11751 kJ)
Calories from fat	1530.68 Kcal
		% Daily Value*
Total Fat	170.08g	262%
Cholesterol	504.1mg	168%
Sodium	3400.68mg	142%
Potassium	3769.5mg	80%
Total Carbs	268.01g	89%
Sugars	65.04g	260%
Dietary Fiber	16.39g	66%
Protein	59.59g	119%
Vitamin C	129.3mg	216%
Iron	9.1mg	50%
Calcium	939.4mg	94%

Amount Per 100 g
Calories	263.27 Kcal (1102 kJ)
Calories from fat	143.58 Kcal
		% Daily Value*
Total Fat	15.95g	262%
Cholesterol	47.29mg	168%
Sodium	319mg	142%
Potassium	353.59mg	80%
Total Carbs	25.14g	89%
Sugars	6.1g	260%
Dietary Fiber	1.54g	66%
Protein	5.59g	119%
Vitamin C	12.1mg	216%
Iron	0.9mg	50%
Calcium	88.1mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

69.5

Points
77

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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