Pork and Herbed White Beans Recipe

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Pork and Herbed White Beans
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Ingredients:

Directions:

  1. Place beans in a Dutch oven; cover with 6 cups boiling water. Let stand for 1 hour; drain.
  2. Preheat oven to 325°.
  3. Heat a Dutch oven over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Sprinkle pork evenly with 1/4 teaspoon salt and pepper. Add pork to pan; sauté for 6 minutes, turning to brown on all sides. Stir in beans, remaining 1/4 teaspoon salt, broth, and next 3 ingredients (through sage); bring to a boil. Cover and bake at 325° for 1 hour.
  4. Heat a skillet over medium-high heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add onion and carrot; sauté 4 minutes, stirring occasionally. Add garlic, and sauté 1 minute, stirring constantly. Stir onion mixture into bean mixture; bake at 325° an additional 1 1/2 hours or until beans are tender. Drain solids through a sieve over a bowl, reserving solids and cooking liquid. Skim fat from top of liquid; discard fat. Stir cooking liquid back into pork mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.19 Kcal (2433 kJ)
Calories from fat 225.74 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 43.08mg 14%
Sodium 1880.02mg 78%
Potassium 1654.71mg 35%
Total Carbs 48.84g 16%
Sugars 7.46g 30%
Dietary Fiber 9.82g 39%
Protein 41.88g 84%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 5%
Iron 8.7mg 48%
Calcium 333.9mg 33%
Amount Per 100 g
Calories 74.92 Kcal (314 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 39%
Cholesterol 5.55mg 14%
Sodium 242.34mg 78%
Potassium 213.29mg 35%
Total Carbs 6.3g 16%
Sugars 0.96g 30%
Dietary Fiber 1.27g 39%
Protein 5.4g 84%
Vitamin C 1.2mg 15%
Iron 1.1mg 48%
Calcium 43mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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