Spanish Chicken Stew Recipe

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Spanish Chicken Stew
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Ingredients
12
Count
Nutrition
297
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper and brown in a skillet.
  2. Add onion and pepper.
  3. Cook about 3 minutes.
  4. Add garlic and cook 30 seconds more.
  5. Add potatoes, broth and savory.
  6. Bring to boiling and reduce heat.
  7. Cover and simmer 15 minutes until chicken and potatoes are tender.
  8. Add undrained tomatoes.
  9. Return to boiling and lower heat and simmer for 5 minutes. stir in olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.32 Kcal (1245 kJ)
Calories from fat 231.88 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 59.46mg 20%
Sodium 342.94mg 14%
Potassium 324.33mg 7%
Total Carbs 9.45g 3%
Sugars 1.18g 5%
Dietary Fiber 1.45g 6%
Protein 7.14g 14%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 193.94 Kcal (812 kJ)
Calories from fat 151.25 Kcal
% Daily Value*
Total Fat 16.81g 40%
Cholesterol 38.78mg 20%
Sodium 223.69mg 14%
Potassium 211.55mg 7%
Total Carbs 6.17g 3%
Sugars 0.77g 5%
Dietary Fiber 0.94g 6%
Protein 4.66g 14%
Vitamin C 3.5mg 9%
Iron 0.4mg 3%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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