Pork and Bean Salad Recipe

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Pork and Bean Salad
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Ingredients:

Directions:

  1. Drain beans.
  2. Mix ingredients together and chill.
  3. This dish is best when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.21 Kcal (809 kJ)
Calories from fat 147.62 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 89.56mg 30%
Sodium 402.16mg 17%
Potassium 103.47mg 2%
Total Carbs 6.01g 2%
Sugars 3.77g 15%
Dietary Fiber 0.31g 1%
Protein 5.64g 11%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 292.99 Kcal (1227 kJ)
Calories from fat 223.85 Kcal
% Daily Value*
Total Fat 24.87g 25%
Cholesterol 135.82mg 30%
Sodium 609.85mg 17%
Potassium 156.9mg 2%
Total Carbs 9.11g 2%
Sugars 5.71g 15%
Dietary Fiber 0.47g 1%
Protein 8.56g 11%
Vitamin C 1.3mg 1%
Iron 0.4mg 2%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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