Amount Per 1 Serving
Calories	163.97 Kcal (687 kJ)
Calories from fat	122.59 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	98.7mg	33%
Sodium	96.04mg	4%
Potassium	276.65mg	6%
Total Carbs	6.8g	2%
Sugars	2g	8%
Dietary Fiber	3.46g	14%
Protein	5.76g	12%
Vitamin C	12.8mg	21%
Iron	0.9mg	5%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	110.45 Kcal
		% Daily Value*
Total Fat	12.27g	21%
Cholesterol	88.93mg	33%
Sodium	86.53mg	4%
Potassium	249.26mg	6%
Total Carbs	6.13g	2%
Sugars	1.8g	8%
Dietary Fiber	3.12g	14%
Protein	5.19g	12%
Vitamin C	11.6mg	21%
Iron	0.8mg	5%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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