Directions:
- Preheat the oven to 400ºF.
- Place the potatoes, onion, garlic and oil in a large roasting tray or dish. Toss together and season with salt and freshly ground black pepper.
- Bake for 15 minutes.
- Remove from the oven, then stir in the apple slices and lay the pork steaks on top.
- Season and sprinkle over the sage and then return to the oven and bake for a further 20 minutes or until the pork is golden and the apples and vegetables are tender.
- Serve with green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.44 Kcal (1061 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 788.16mg | 33% | |
| Potassium | 647.83mg | 14% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 14% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 9% | |
| Sodium | 360.1mg | 33% | |
| Potassium | 295.98mg | 14% | |
| Total Carbs | 12.84g | 9% | |
| Sugars | 2.74g | 24% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 6.59g | 29% | |
| Vitamin C | 11.4mg | 42% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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