Sweet Potato Soup With Low Sodium Recipe

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Ingredients:

Serving

3 cups sweet potatoes, cubed
1/2 onion, chopped
1 garlic clove, minced
2 tsp olive oil
1/4 large fresh red bell pepper, chopped
1/4 tsp white pepper
1/4 tsp nutmeg
1/4 tsp ground cloves
3/4 tsp cinnamon
1 tsp gingerroot, grated or 1/4 tsp ground ginger
1 cup nonfat milk
2 cups very- low sodium chicken broth
1 tbsp natural maple syrup or 1 tsp splenda sugar substitute
fresh sliced red pepper, for garnish (optional)
fresh parsley sprig, for garnish (optional)

Directions:

In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
Add the spices and stir thoroughly.
Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
Add the broth/stock and the maple syrup.
Heat gently until the soup is warm. Stir frequently and do not allow to boil.
Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.36 Kcal (709 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	1.23mg	0%
Sodium	118.24mg	5%
Potassium	581.22mg	12%
Total Carbs	29.97g	10%
Sugars	11.34g	45%
Dietary Fiber	3.7g	15%
Protein	6.46g	13%
Vitamin C	10.6mg	18%
Vitamin A	1.2mg	39%
Iron	4.2mg	23%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	54.15 Kcal (227 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	0.39mg	0%
Sodium	37.8mg	5%
Potassium	185.83mg	12%
Total Carbs	9.58g	10%
Sugars	3.62g	45%
Dietary Fiber	1.18g	15%
Protein	2.06g	13%
Vitamin C	3.4mg	18%
Vitamin A	0.4mg	39%
Iron	1.3mg	23%
Calcium	40mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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