Directions:
- Beat egg whites with an electric hand-mixer until stiff; set aside.
- Combine wet ingredients and beat lightly; combine flour, baking powder, and salt, and stir into wet ingredients.
- Fold in egg whites (without overmixing) so that a few fluffs of egg white remain visible.
- Bake until done in a hot waffle iron that has been very lightly sprayed with no-stick cooking spray.
- NOTE: Any leftover waffles freeze well - Just spread them out on a cookie sheet to IQF (individual quick freeze) each waffle, then store them stacked in a bread bag in the freezer - Remove one or two waffles at a time to pop in the toaster for a a great quick breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.49 Kcal (3017 kJ) | ||
| Calories from fat | 386.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.91g | 66% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 1829.85mg | 76% | |
| Potassium | 704.99mg | 15% | |
| Total Carbs | 72.56g | 24% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 14.36g | 29% | |
| Iron | 4.9mg | 27% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 272.45 Kcal (1141 kJ) | ||
| Calories from fat | 146.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 66% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 28% | |
| Sodium | 691.94mg | 76% | |
| Potassium | 266.59mg | 15% | |
| Total Carbs | 27.44g | 24% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 2.77g | 29% | |
| Protein | 5.43g | 29% | |
| Iron | 1.8mg | 27% | |
| Calcium | 188.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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