Fast and easy garbanzo salad Recipe

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Fast and easy garbanzo salad
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Ingredients:

Directions:

  1. Drain peas and rinse with warm water.
  2. Grate the onion on a grater, squeeze the lemon.
  3. Add the spices, mix.
  4. Finally, stir in the olive oil and taste, adding more spices if desired.
  5. Add peas and if possible, marinate for half an hour.
  6. Serve cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.83 Kcal (1574 kJ)
Calories from fat 223.73 Kcal
% Daily Value*
Total Fat 24.86g 38%
Sodium 893.87mg 37%
Potassium 218.09mg 5%
Total Carbs 32.73g 11%
Sugars 1.03g 4%
Dietary Fiber 1.06g 4%
Protein 9.32g 19%
Vitamin C 9.2mg 15%
Iron 1.7mg 9%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 209.2 Kcal (876 kJ)
Calories from fat 124.53 Kcal
% Daily Value*
Total Fat 13.84g 38%
Sodium 497.55mg 37%
Potassium 121.39mg 5%
Total Carbs 18.22g 11%
Sugars 0.58g 4%
Dietary Fiber 0.59g 4%
Protein 5.19g 19%
Vitamin C 5.1mg 15%
Iron 0.9mg 9%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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