Directions:
- Drain the chickpeas, reserving the liquid.
- Combine the chickpeas, lemon juice, onion, garlic, oil, cumin, pepper and salt in a blender or food processor.
- Puree until smooth, adding the reserved liquid, if needed, to thin the puree (should be the consistency of mashed potatoes).
- Refrigerate for 3-4 hours before serving to blend the flavors. Serve with veggies and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.24 Kcal (127 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 148.93mg | 6% | |
| Potassium | 55.72mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.63 Kcal (815 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 2% | |
|---|---|---|---|
| Sodium | 958.65mg | 6% | |
| Potassium | 358.69mg | 1% | |
| Total Carbs | 21.83g | 1% | |
| Sugars | 4.69g | 3% | |
| Dietary Fiber | 3.72g | 2% | |
| Protein | 6.41g | 2% | |
| Vitamin C | 14.5mg | 4% | |
| Iron | 3.5mg | 3% | |
| Calcium | 64.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Starter(And Healthy)
Tinned chickpeas, Tahini, Lemon juice, Chopped onion and 8 more.. -
Chicken and Beef Satays With Peanut Dipping Sauce
Heavy cream, Onion, chopped, Garlic cloves, chopped and 12 more.. -
Spicy Crock Pot Chicken Chile Verde (Low Fat)
Tomatillos, Jalapeno peppers, Onion, diced, Garlic cloves and 6 more.. -
Spicy Vegetable Quesadillas
Zucchini, chopped, Sliced fresh mushrooms and 11 more.. -
Roasted Scallops or Shrimp With Tomato
Shrimp or 1 1/2-2 lbs scallops and 10 more.. -
Cuban Black Beans
Black beans, Onion, finely chopped, Garlic, finely chopped and 4 more.. -
Mediterranean Pita Pizza
Garbanzo beans (chick peas), drained and 12 more.. -
Chickpea Stew
Chickpeas, Eggplant (aubergine) and 11 more.. -
Hummus
Garbanzo beans (ceci beans, chickpeas. same thing), Lemon and 6 more.. -
Tunisian Couscous Salad With Grilled Sausages
Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more.. -
Sauteed Onion, Green Pepper, & Tomato Salad
Olive oil, Purple onion , cut into strips and 7 more.. -
Quick Chickpea Salad
Chickpeas, drained, Lemon juice, Onion, chopped and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
