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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Modified slightly from one of my favourite cookbooks, The (Almost) No-Fat Holiday Cookbook by Bryanna Clark Grogan.This is a flavourful recipe that’s great in both flavour and nutrition! The addition of spinach gives it a St. Read more . Patrick's Day look! Makes about 3 1/2 cups. Per 1/4 cup serving: Calories: 52, Protein: 2 gm, Fat 0gm., Carbohydrates: 8 Ingredients:
2 c. well-cooked or canned chickpeas, drained |
1/3 c. lemon juice |
2 t sesame meal or 2 t tahini |
10 cloves garlic, peeled |
1 1/2 tsp. sea salt |
1 tsp. ground cumin |
1/2 tsp. cayenne pepper |
10 oz. frozen chopped spinach thawed and squeezed dry |
Directions:
1. Place all of the ingredients except the spinach in the food processor.
2. Process until it is as smooth as you like it, adding a bit of water or chickpea broth if necessary. It thickens up some in the refrigerator.
3. Add the spinach and process again briefly.
4. Place in the serving bowl, cover and refrigerate until serving time.
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