Directions:
- In a large skillet, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the spinach, onions, celery, red pepper, garlic salt and pepper. Cook and stir for 1 minute. Add eggs; cook and stir just until the eggs are set. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.23 Kcal (1211 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 327.15mg | 109% | |
| Sodium | 386.71mg | 16% | |
| Potassium | 910.13mg | 19% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 4.9mg | 27% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 21% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 109% | |
| Sodium | 117.94mg | 16% | |
| Potassium | 277.57mg | 19% | |
| Total Carbs | 2.03g | 2% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 11.37g | 75% | |
| Vitamin C | 9.6mg | 52% | |
| Iron | 1.5mg | 27% | |
| Calcium | 36.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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