Directions:
- In large microwaveable bowl, place cereals. In 2-cup microwaveable measuring cup, microwave butter, brown sugar and honey uncovered on High 2 minutes, stirring after 1 minute, until mixture is bubbly. Stir in spices and rum flavoring. Pour over cereal mixture, stirring until coated.
- Microwave uncovered on High 3 minutes, stirring and scraping bowl after every minute.
- Cool slightly; about 5 minutes. Stir in marshmallows. Spread on waxed paper. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.38 Kcal (973 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 202.31mg | 8% | |
| Potassium | 46.86mg | 1% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 22.51g | 90% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 540.21 Kcal (2262 kJ) | ||
| Calories from fat | 177.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 13% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 7% | |
| Sodium | 470.32mg | 8% | |
| Potassium | 108.95mg | 1% | |
| Total Carbs | 65.9g | 9% | |
| Sugars | 52.32g | 90% | |
| Dietary Fiber | 2.21g | 4% | |
| Protein | 4.37g | 4% | |
| Vitamin C | 9.5mg | 7% | |
| Vitamin A | 0.9mg | 13% | |
| Iron | 11.4mg | 27% | |
| Calcium | 208.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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