Honey-Glazed Sweet Potatoes Recipe

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Ingredients:

Serving

6 -8 medium sweet potatoes
3/4 cup butter or 3/4 cup margarine
1/2 cup brown sugar , packed tightly in measuring cup
1/2 cup honey
1 tsp cinnamon
1 tsp nutmeg

Directions:

Place sweet potatoes in a large pot and add enough water to barely cover them. bring water to a boil and cook sweet potatoes 20-30 minutes,until they are soft when pierce with a fork.
Remove sweet potatoes from hot water and allow to cool in a large bowl for 1-2 hours. once cool,peel off skins and cut potatoes into small chunks.
In a saucepan over medium heat,melt butter and then add sugar,honey,cinnamon,and nutmeg.cook for 10 minutes.
Add sweet potatoes. cook over low heat for about 20 minutes,sitirring ofter so potatoes don't stick to pan. serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.45 Kcal (1237 kJ)
Calories from fat	124.85 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	36.6mg	12%
Sodium	55.74mg	2%
Potassium	336.09mg	7%
Total Carbs	43.2g	14%
Sugars	28.28g	113%
Dietary Fiber	2.91g	12%
Protein	2.01g	4%
Vitamin C	2mg	3%
Vitamin A	1.1mg	36%
Iron	1mg	6%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	216.52 Kcal (907 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	21%
Cholesterol	26.82mg	12%
Sodium	40.85mg	2%
Potassium	246.3mg	7%
Total Carbs	31.66g	14%
Sugars	20.72g	113%
Dietary Fiber	2.14g	12%
Protein	1.48g	4%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	36%
Iron	0.8mg	6%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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