Pop Pop's Turkey Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 cups chopped onions
1 cup chopped celery
3 garlic cloves, minced
1 1/4 lbs ground turkey
2 (15 oz) cans tomato sauce
1 1/4 tsp chili powder
1 tsp ground cumin
2 (15 oz) cans red kidney beans
salt and pepper

Directions:

Heat oil and saute onion, celery, and garlic until onion is golden.
Add turkey, saute until turkey is no longer pink, breaking it up into small pieces as it cooks.
Add tomato sauce, chili powder, and cumin and stir.
Bring to a boil, reduce to low, cover and simmer 20 minutes, stirring occasionally.
Mix in beans, salt, and pepper (to taste).
Cover and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.94 Kcal (992 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	68.03mg	23%
Sodium	287.73mg	12%
Potassium	494.95mg	11%
Total Carbs	12.88g	4%
Sugars	3.13g	13%
Dietary Fiber	3.01g	12%
Protein	23.85g	48%
Vitamin C	4.9mg	8%
Iron	2.1mg	11%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	133.75 Kcal (560 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	16%
Cholesterol	38.4mg	23%
Sodium	162.41mg	12%
Potassium	279.38mg	11%
Total Carbs	7.27g	4%
Sugars	1.77g	13%
Dietary Fiber	1.7g	12%
Protein	13.46g	48%
Vitamin C	2.8mg	8%
Iron	1.2mg	11%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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