Directions:
- Heat oil and saute onion, celery, and garlic until onion is golden.
- Add turkey, saute until turkey is no longer pink, breaking it up into small pieces as it cooks.
- Add tomato sauce, chili powder, and cumin and stir.
- Bring to a boil, reduce to low, cover and simmer 20 minutes, stirring occasionally.
- Mix in beans, salt, and pepper (to taste).
- Cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.94 Kcal (992 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 287.73mg | 12% | |
| Potassium | 494.95mg | 11% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 16% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 23% | |
| Sodium | 162.41mg | 12% | |
| Potassium | 279.38mg | 11% | |
| Total Carbs | 7.27g | 4% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 13.46g | 48% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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