Poor Man's Food Recipe

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Poor Man's Food
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Ingredients
5
Count
Nutrition
15
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 (28 oz) can petite diced tomatoes
  • 1 (16 oz) bag jumbo pasta shells
  • 1 tbsp salt , to taste
  • 1 tbsp pepper , to taste

Directions:

  1. In a large pot boil water and pasta till al dente.
  2. Add in the tomatoes, seasoning and cook till pasta is tender. and enjoy.
  3. Additional: If adding meat brown in a skillet and add to pasta once tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.47 Kcal (65 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.94mg 0%
Sodium 702.79mg 29%
Potassium 44.71mg 1%
Total Carbs 3.36g 1%
Sugars 0.12g 0%
Dietary Fiber 0.46g 2%
Protein 0.73g 1%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 139.52 Kcal (584 kJ)
Calories from fat 6.36 Kcal
% Daily Value*
Total Fat 0.71g 0%
Cholesterol 8.48mg 0%
Sodium 6340mg 29%
Potassium 403.38mg 1%
Total Carbs 30.34g 1%
Sugars 1.1g 0%
Dietary Fiber 4.17g 2%
Protein 6.63g 1%
Vitamin C 1.8mg 0%
Iron 2.5mg 2%
Calcium 57.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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