Tri-Tip Rub Recipe

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Tri-Tip Rub
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Ingredients
4
Count
Nutrition
1709
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a medium bowl, combine garlic powder, salt and pepper. Mix together and coat both sides of tri tip.
  3. Sear both sides on hot grill then cook 20-25 minutes or until center is light pink. Slice at an angle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1709.14 Kcal (7156 kJ)
Calories from fat 822.65 Kcal
% Daily Value*
Total Fat 91.41g 141%
Cholesterol 616.76mg 206%
Sodium 14435.67mg 601%
Potassium 3372.36mg 72%
Total Carbs 30.08g 10%
Sugars 0.72g 3%
Dietary Fiber 6.07g 24%
Protein 196.8g 394%
Vitamin C 0.3mg 0%
Iron 12.2mg 68%
Calcium 319.5mg 32%
Amount Per 100 g
Calories 173.36 Kcal (726 kJ)
Calories from fat 83.44 Kcal
% Daily Value*
Total Fat 9.27g 141%
Cholesterol 62.56mg 206%
Sodium 1464.21mg 601%
Potassium 342.06mg 72%
Total Carbs 3.05g 10%
Sugars 0.07g 3%
Dietary Fiber 0.62g 24%
Protein 19.96g 394%
Iron 1.2mg 68%
Calcium 32.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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