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Pomme De Terre, épinard Et Fromage (potatoes, Spi... Recipe

Pomme De Terre, épinard Et Fromage (potatoes, Spi... Recipe

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Pomme De Terre, épinard Et Fromage (potatoes, Spi...

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Ingredients:

Serving

enough potatoes to make about three cups of mashed.
1/4 cup warm milk .
2 tbsp butter, room temp or melted .
about 4 tbsp chopped spinach .
2 tbsp fresh parmesan cheese flakes ; a bit less of the dried stuff. sub another cheese sure.
salt & fg pepper to taste.

Directions:

1. Cook the spuds the way you usually would for mashed potatoes.
2. While the spuds are cooking, wash & chop the spinach.
3. When the spuds are done, drain & return to the pan.
4. Quick as you like, add the spinach, butter, milk & cheese.
5. Mash the spuds until smooth. You may need to add a bit of milk here.
6. Add the salt & FG pepper and stir.
7. Cover & let sit a few minutes.
8. Serve.
If you really have to have your spinach cooked more than the hot potatoes are going to do you can steam it a bit before you add it to the spuds. Actually, I wouldn’t have minded having a bit more spinach with this. So, if that thought has crossed your mind, go for it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.9 Kcal (431 kJ)
Calories from fat	84.69 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	24.98mg	8%
Sodium	118.58mg	5%
Potassium	84.84mg	2%
Total Carbs	1.73g	1%
Sugars	1.21g	5%
Dietary Fiber	0.39g	2%
Protein	3.46g	7%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	209.59 Kcal (878 kJ)
Calories from fat	172.51 Kcal
		% Daily Value*
Total Fat	19.17g	14%
Cholesterol	50.88mg	8%
Sodium	241.53mg	5%
Potassium	172.82mg	2%
Total Carbs	3.52g	1%
Sugars	2.47g	5%
Dietary Fiber	0.8g	2%
Protein	7.05g	7%
Vitamin C	1.6mg	1%
Vitamin A	0.5mg	7%
Iron	0.7mg	2%
Calcium	239.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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