Directions:
- In a saucepan, cover potatoes with water; cook until very tender. Drain; mash with milk. Stir in remaining ingredients. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 572.33mg | 24% | |
| Potassium | 499.18mg | 11% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 360.99mg | 24% | |
| Potassium | 314.85mg | 11% | |
| Total Carbs | 18.27g | 10% | |
| Sugars | 4g | 25% | |
| Dietary Fiber | 2.57g | 16% | |
| Protein | 2.26g | 7% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 47.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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