Directions:
- Grate the sweet potatoes (either with a box/hand grater or a food processor fitted with a coarse grating disc).
- Heat the olive oil in a large non-stick skillet over medium-high heat.
- Add the shallots and cook, stirring, until beginning to brown, about 2 or 3 minutes.
- Add the sweet potatoes and cook, tossing occasionally, until tender, about 7 to 9 minutes more (or longer if you like your potatoes crispier).
- Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more.
- Note: I like to get my sweet potatoes really browned, so I may end up cooking them a bit longer before adding the spinach.
- Optional; add salt and/or pepper to taste. You could also add hot sauce to taste. It's up to you!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 76.96mg | 3% | |
| Potassium | 672.12mg | 14% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 5% | |
|---|---|---|---|
| Sodium | 38.68mg | 3% | |
| Potassium | 337.81mg | 14% | |
| Total Carbs | 17.95g | 12% | |
| Sugars | 5.29g | 42% | |
| Dietary Fiber | 2.91g | 23% | |
| Protein | 2.38g | 9% | |
| Vitamin C | 5.2mg | 17% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.1mg | 12% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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