Directions:
- Peel and wash potatoes and cut into very thin slices.
- Chop peeled onions and garlic finely.
- Heat oil in heavy iron casserole and add the potato slices in layers with onion and garlic and seasoning in between.
- Cover the pan and cook over medium to brisk heat.
- At first sign of steam take a large flat spoon or fllodslice and turn the potatoes over, in sections, to cook on the other side.
- Do this twice BUT ONLY TWICE more.
- After 25-30 mins of cooking time serve at once.
- Note; if potatoes tend to stick to pan lower heat, DO NOT ADD ANY LIQUID.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.37 Kcal (2149 kJ) | ||
| Calories from fat | 213.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Sodium | 185.14mg | 8% | |
| Potassium | 1184.89mg | 25% | |
| Total Carbs | 70.63g | 24% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 3.4mg | 19% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 36% | |
|---|---|---|---|
| Sodium | 46.79mg | 8% | |
| Potassium | 299.48mg | 25% | |
| Total Carbs | 17.85g | 24% | |
| Sugars | 3.75g | 59% | |
| Dietary Fiber | 2.72g | 43% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.8mg | 111% | |
| Iron | 0.9mg | 19% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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