Directions:
- In a large resealable plastic bag, combine the flour, cornmeal, lemon peel, 1 teaspoon salt and pepper. Add pork, a few pieces at a time, and shake to coat.
- In a large skillet, cook pork in oil for 5-7 minutes on each side or until tender. Remove and keep warm.
- In the same skillet, combine the broth, juice, sugar, garlic, ginger, cayenne and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan and heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.02 Kcal (2131 kJ) | ||
| Calories from fat | 91.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 1097.57mg | 46% | |
| Potassium | 867.89mg | 18% | |
| Total Carbs | 63.7g | 21% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 16% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 31% | |
| Sodium | 255.68mg | 46% | |
| Potassium | 202.17mg | 18% | |
| Total Carbs | 14.84g | 21% | |
| Sugars | 3.02g | 52% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 8.48g | 73% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.6mg | 14% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Chicken
Boneless skinless chicken thighs, trimmed and cut into 1 ... and 18 more.. -
Mushroom Beef Stew
Carton (32 oz) beef broth, Dried mixed mushrooms and 15 more.. -
All Pumpkins' Night Stew
Canola oil, divided, Garlic, minced, Onions, chopped and 14 more.. -
Sweet and Sour Pork
Egg, beaten, All-purpose flour, Cornstarch, Salt and 14 more.. -
Sweet N Sour Meatballs
Egg, Onion, finely chopped, Cornstarch, Salt, Pepper and 11 more.. -
Pork Medallions with Pomegranate Sauce
Water, Uncooked wild rice, Pork tenderloin (1 lb) and 14 more.. -
Lemon-Caper Pork Medallions
Pork tenderloin (1 lb), cut into 12 slices and 11 more.. -
Fennel-Rubbed Pork with Shallot-Pomegranate Reduction
Pomegranate juice, Orange juice, Chopped shallots, Sugar and 10 more.. -
Chicken Saltimbocca with Mushroom Sauce
King arthur unbleached all-purpose flour, Salt and 13 more.. -
Sarasota's Chicken With Fennel & Olives
Lemon, cut into wedges, Sea salt , to taste and 16 more.. -
Chicken with Garlic Sauce
King arthur unbleached all-purpose flour, divided and 13 more.. -
Tempting Teriyaki Chicken Stew
Olive oil, Bone-in chicken thighs (about 2 lb) and 11 more.. -
Beef Barley Soup with Roasted Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 15 more..
Also Try
-
Mustard Pomegranate Pork Tenderloin
Pomegranate juice, Fresh orange juice, Dijon mustard and 6 more.. -
-
Pork Tenderloin with Pomegranate Glaze
Pomegranate juice, Sugar, Pork tenderloins, trimmed, Salt and 2 more.. -
Pork Tenderloin With Cranberry Pomegranate Sauce
Pork tenderloin , medallions, Salt, Garlic powder, Cumin and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
