Directions:
- Preheat oven to 450°.
- To prepare sauce, combine first 4 ingredients in a saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 18 minutes). Remove from heat. Gradually add butter; stir with a whisk until blended. Stir in vinegar and 1/4 teaspoon salt.
- To prepare pork, while sauce reduces, combine fennel seeds, garlic powder, cumin, 1/4 teaspoon salt, and pepper; rub over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork; cook 2 minutes on each side or until browned. Place skillet in oven. Bake at 450° for 18 minutes or until a thermometer registers 155° (slightly pink). Let stand 5 minutes; cut into 1/4-inch slices. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 83.86mg | 28% | |
| Sodium | 363.04mg | 15% | |
| Potassium | 778.59mg | 17% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.75g | 49% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.5mg | 9% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.31 Kcal (420 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 11% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 28% | |
| Sodium | 135.24mg | 15% | |
| Potassium | 290.04mg | 17% | |
| Total Carbs | 9g | 8% | |
| Sugars | 8.03g | 86% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 9.22g | 49% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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