Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes; add snap peas and water chestnuts. Simmer 2-3 minutes longer or until vegetables are crisp-tender.
- Combine cornstarch and pineapple juice until smooth; gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 310.06mg | 13% | |
| Potassium | 288.3mg | 6% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 96.4mg | 535% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.07 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 153.14mg | 13% | |
| Potassium | 142.4mg | 6% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 3.86g | 31% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 16mg | 54% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 47.6mg | 535% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chow Mein - Your Choice of Meat
Lean ground beef, Water and 8 more.. -
South Pacific Pork Kabobs
Sliced green onions, Water, Soy sauce, Sugar, Lemon juice and 12 more.. -
Beef and Asparagus Stir-Fry
Water, Soy sauce, Instant beef bouillon (granules ) and 10 more.. -
Sukiyaki
Soy sauce, Beef broth, Sugar, Salt, Canola oil and 10 more.. -
Carrots With Garlic Glaze
Carrot , cut into julienne strips (3 cups), Water and 8 more.. -
Carrot-Apple Side Dish
Diced carrots (about 6 medium), Water, Butter, Brown sugar and 5 more.. -
Carrot Ginger Soup
Cornstarch, Water, Carrots, unpeeled , chunky cut, Water and 6 more.. -
Oven French Fries
Cornstarch, Water, Reduced-sodium soy sauce and 3 more.. -
Crock Pot Sweet & Sour Chicken
Carrots, sliced, Celery rib, sliced, Chopped green pepper and 8 more.. -
Grilled T-Bone Steaks
Water, Light soy sauce, Brown sugar, Lemon juice and 8 more.. -
Grilled Chicken Satay
Unhomogenized unsweetened peanut butter, Water, Soy sauce and 7 more.. -
Grilled T-Bone Steaks
Water, Soy sauce, Brown sugar, Lemon juice and 7 more..
Also Try
-
-
-
-
-
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
