Directions:
- In pot, mix together water, sugar and ground ginger until sugar dissolves. Add carrots and simmer until carrots are soft.
- Cool sightly, and then process in a blender or food processor until smooth. Return to pot. (I have tried using my immersion blender, but it doesn't seem to work as well as a food processor due to the texture of the carrots!).
- At this point, you can freeze this to finish later. If you want to make several batches at once, it freezes well. If you are making this from a frozen base, thaw the carrot puree and put in pot.
- Add half and half. Cook until soup is hot and slightly thick. In the meantime, make a slurry of the cornstarch and water.
- Bring to a boil, add cornstarch slurry, a little at a time while stirring constantly until the soup is the desired consistency.
- Remove from heat, add cheese and stir well until cheese melts.
- Add salt and pepper to taste, garnish with chives and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.56 Kcal (982 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 17% | |
| Sodium | 182mg | 8% | |
| Potassium | 266.32mg | 6% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 24% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 17% | |
| Sodium | 75.31mg | 8% | |
| Potassium | 110.2mg | 6% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 3.14g | 15% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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