Ingredients:
- 1/2 kg okra , washed dried thoroughly and cut into slices (cut it diagonally so that the slices appear elongated and not round)
- 1/2 tsp gingerroot, cut minced
- 3 tbsp tamarind extract, soak a walnut sized ball of tamarind in 1/2 a cup of water (or according to taste)
Directions:
- Heat 1 tblsp oil in a wok.
- Add the mustard seeds, curry leaves, sliced onions and green chillies.
- Saute till onions turn translucent.
- Add the ginger and garlic and the cumin and turmeric powders.
- Then add the sliced okra and the salt.
- Saute till just mixed through so that it does not get sticky.
- Let it cook on low till the okra is almost cooked without stirring.
- Add the tamarind extract and mix and cook till the okra is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 8.01mg | 0% | |
| Potassium | 334.54mg | 7% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 57mg | 95% | |
| Iron | 1.2mg | 6% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 279.72mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 2.7g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 47.7mg | 95% | |
| Iron | 1mg | 6% | |
| Calcium | 65.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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