Directions:
- Heat olive oil in a 12-inch nonstick skillet over medium heat until shimmering. (Be sure to use at least a 12-inch size skillet to hold all ingredients.) Add the onion and 1/2 teaspoon salt and cook until softened, about 5 minutes.
- Stir in the sausage and cook, breaking it up with a wooden spoon, until no longer pink, about 4 minutes.
- Stir in the garlic and cook until fragrant, about 15 seconds. Sprinkle the sun-dried tomatoes and penne evenly over the sausage. Pour the broth and milk over the pasta. Cover and bring to a simmer. Reduce heat to medium-low and continue to simmer, stirring occasionally, until the pasta is tender, about 10 minutes.
- Stir in the spinach a handful at a time and cook until wilted, about 2 minutes. (It may seem like a lot of spinach, but it will wilt considerably.) Stir in the Parmesan and season with salt and pepper to taste.
- Note: You can use Italian pork sausage, but you may have to spoon some of the fat off before adding the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.59 Kcal (1074 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 15% | |
| Sodium | 843.91mg | 35% | |
| Potassium | 489.91mg | 10% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 35.1mg | 58% | |
| Iron | 8.1mg | 45% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 22% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 15% | |
| Sodium | 306.88mg | 35% | |
| Potassium | 178.15mg | 10% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 2.13g | 23% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 6.67g | 37% | |
| Vitamin C | 12.8mg | 58% | |
| Iron | 2.9mg | 45% | |
| Calcium | 49.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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