Polynesian Pea Pods Recipe

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Polynesian Pea Pods
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Ingredients:

  • 8 oz snow pea pods
  • 2 tbsp margarine
  • 1/4 tsp salt

Directions:

  1. Cook pea pods in boiling salted water until crisp-tender, about 3 minutes.
  2. Melt margarine in saucepan; cook and stir pineapple until hot.
  3. Add pea pods; toss and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.04 Kcal (297 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 147.26mg 6%
Potassium 10.1mg 0%
Total Carbs 4.04g 1%
Sugars 1.56g 6%
Dietary Fiber 1.2g 5%
Protein 1.2g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 99.68 Kcal (417 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 9%
Sodium 206.64mg 6%
Potassium 14.17mg 0%
Total Carbs 5.67g 1%
Sugars 2.19g 6%
Dietary Fiber 1.69g 5%
Protein 1.69g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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