Directions:
- Wash the peel of the pineapple & orange & place in a large bowl with spices & sugar.
- Add boiling water, stir, cover & leave overnight.
- Add juices & serve either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.05 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.55mg | 0% | |
| Potassium | 92.97mg | 2% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 26.3mg | 44% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.57 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 143.4mg | 2% | |
| Total Carbs | 18.59g | 4% | |
| Sugars | 15.74g | 41% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 40.6mg | 44% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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