Pineapple Glazed Pork Chops Recipe

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Ingredients:

Serving

4 pork loin chops, 3/4 to 1-inch thick
1 garlic cloves, minced
1 tbsp margarine
1 (8 oz) can crushed pineapple, undrained
1/2 cup apple jelly
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1 tbsp water
1 tsp cornstarch

Directions:

Brown chops with garlic in margarine, in large skillet. Remove chops from skillet. Spoon off fat.
Add pineapple, jelly, cinnamon and ginger to skillet. Cook, over medium heat, until jelly melts.
Return chops to skillet; spoon sauce over chops. Reduce heat to low.
Cover; cook 10 minutes or until chops are no longer pink. Remove chops to serving platter; keep warm.
Stir together water and cornstarch; add to skillet. Cool stirring, until thickened. Spoon sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.75 Kcal (1096 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	62.54mg	21%
Sodium	60.58mg	3%
Potassium	426.01mg	9%
Total Carbs	21.99g	7%
Sugars	13.13g	53%
Dietary Fiber	0.18g	1%
Protein	22.38g	45%
Vitamin C	1.9mg	3%
Iron	1.1mg	6%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	172.64 Kcal (723 kJ)
Calories from fat	54.88 Kcal
		% Daily Value*
Total Fat	6.1g	14%
Cholesterol	41.25mg	21%
Sodium	39.96mg	3%
Potassium	280.98mg	9%
Total Carbs	14.51g	7%
Sugars	8.66g	53%
Dietary Fiber	0.12g	1%
Protein	14.76g	45%
Vitamin C	1.3mg	3%
Iron	0.7mg	6%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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