Hot Curried Fruit Recipe

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Hot Curried Fruit
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Ingredients
9
Count
Nutrition
37
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain the pineapple, peaches and pears, reserving juices; set the fruit aside. In a saucepan, combine the cornstarch, sugars and curry powder. Gradually stir in reserved juices until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in apple rings and reserved fruit; heat through. Remove from the heat; stir in cherries. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.4 Kcal (157 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.61mg 0%
Potassium 27.51mg 1%
Total Carbs 9.47g 3%
Sugars 6.9g 28%
Dietary Fiber 0.46g 2%
Protein 0.14g 0%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 138.96 Kcal (582 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 5.96mg 0%
Potassium 102.2mg 1%
Total Carbs 35.17g 3%
Sugars 25.62g 28%
Dietary Fiber 1.7g 2%
Protein 0.52g 0%
Vitamin C 3.9mg 2%
Iron 0.4mg 1%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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