Directions:
- In a skillet, mix coconut milk, 3 T soy sauce, brown sugar, curry powder, ginger and chili flakes.
- Bring to a boil. Stir in veggies and tofu. Cook for 5 minutes.
- Add basil and bok choy. Season with salt and remaining soy sauce.
- Serve over plain jasmine or basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.84 Kcal (874 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 750.02mg | 31% | |
| Potassium | 234.26mg | 5% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 5.8mg | 192% | |
| Iron | 130.9mg | 727% | |
| Calcium | 244.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 23% | |
|---|---|---|---|
| Sodium | 276.78mg | 31% | |
| Potassium | 86.45mg | 5% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 3.85g | 21% | |
| Vitamin C | 26.1mg | 118% | |
| Vitamin A | 2.1mg | 192% | |
| Iron | 48.3mg | 727% | |
| Calcium | 90.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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