Directions:
- In a large bowl, soak the chicken in enough salted water to cover in the refrigerator overnight. Add about 1 tablespoon salt per cup of water. Drain the chicken and shake off the excess water. In a pie plate, mix together the flour, pepper and salt. Roll the chicken in the flour to coat. Into 2 (12-inch) cast iron skillets, pour enough vegetable oil to come to a depth of 1 1/2 inches in each skillet. Heat over medium-high heat until very hot, 305 degrees F.
- Using tongs, carefully add the chicken pieces to the hot oil, making sure there is a lot of space between the pieces. Cook all the chicken at the same time. Cover the skillets and lower the heat to medium. After 15 minutes, the bottom sides should be brown. Turn the pieces over with the tongs, and continue to cook, covered, browning on all sides, and adjusting the heat as necessary. Remove the breast pieces after 12 minutes. All the chicken should be cooked in about 30 minutes. Transfer the chicken to paper towels to drain. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 4% | |
| Sodium | 876.32mg | 37% | |
| Potassium | 55.25mg | 1% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.32 Kcal (1312 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 1% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 4% | |
| Sodium | 2254.92mg | 37% | |
| Potassium | 142.17mg | 1% | |
| Total Carbs | 62.65g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.97g | 5% | |
| Protein | 10.35g | 8% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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