Directions:
- Mix the flour, pepper, and seasoning salt in a bowl. If you like a thicker batter or if you have more chicken, add a little more than is called for.
- Melt the butter in a medium skillet over medium-high heat.
- Coat both sides of the chicken breasts in the flour mixture.
- Fry the chicken breasts in the skillet until they are cooked through and browned on both sides. You can tell when they're getting crispy by the dark brown colour the batter takes on. This takes about 7 minutes per side for one breast.
- Drain chicken on paper towels if desired. It helps suck up some of the grease from frying.
- *Note* Cooking time is based on 7 minutes per side, times four breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.45 Kcal (1957 kJ) | ||
| Calories from fat | 271.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 200.25mg | 67% | |
| Sodium | 2509.93mg | 105% | |
| Potassium | 699.8mg | 15% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 48.05g | 96% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.29 Kcal (713 kJ) | ||
| Calories from fat | 98.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 46% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 67% | |
| Sodium | 914.33mg | 105% | |
| Potassium | 254.93mg | 15% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.5g | 96% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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