Native American Fry Bread Recipe

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Native American Fry Bread
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Ingredients
5
Count
Nutrition
231
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix ingredients together with a fork in a medium bowl. (will be sticky).
  2. Liberally grease your hands with vegetable oil and shape dough into a ball. Leave dough in bowl and cover with a towel and set in warm place for atleast 20 minutes, but leaving longer makes the bread fluffier.
  3. When you are ready to make the bread, heat vegetable oil, atleast 1 inch deep or deeper in a frying pan or electric skillet. (around 375 degrees) Test a small ball of dough in grease, it should float in grease, not sit on the bottom, if it doesn't immediately float, oil is not hot enough.
  4. When oil is ready, grab a ball of dough a little bigger than a golf ball and stretch out in your greased hands until dough is flattened out about the size of a large cookie. Poke a small hole in the center of the dough with your fingers, and carefully lay in the hot oil.
  5. Let dough brown to a golden brown before turning over and frying other side.
  6. Drain on paper towels and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.14 Kcal (968 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 586mg 24%
Potassium 446mg 9%
Total Carbs 49.26g 16%
Dietary Fiber 1.95g 8%
Protein 6.25g 13%
Iron 0.9mg 5%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 341.15 Kcal (1428 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 864.91mg 24%
Potassium 658.28mg 9%
Total Carbs 72.71g 16%
Dietary Fiber 2.88g 8%
Protein 9.22g 13%
Iron 1.4mg 5%
Calcium 254.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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