Directions:
- Combine first 6 ingredients in plastic bag.
- Shake it to mix and set aside.
- In a bowl, combine egg and milk; mix well.
- Skin chicken, if desired.
- Put 2 or 3 pieces of chicken in bag with flour.
- Shake well.
- Dip chicken in egg mixture, return to bag and shake again.
- Repeat with remaining chicken.
- Heat 1 inch of oil in a large skillet.
- Add chicken and fry 15 minutes or until golden brown, turning to brown both sides.
- Drain chicken on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.74 Kcal (828 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 226.13mg | 75% | |
| Sodium | 474.28mg | 20% | |
| Potassium | 289.85mg | 6% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.1mg | 28% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.53 Kcal (563 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 153.84mg | 75% | |
| Sodium | 322.67mg | 20% | |
| Potassium | 197.19mg | 6% | |
| Total Carbs | 13.83g | 7% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 12.27g | 36% | |
| Vitamin C | 8.2mg | 20% | |
| Vitamin A | 1.5mg | 76% | |
| Iron | 3.5mg | 28% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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