Chicken Maryland Recipe

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Chicken Maryland
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Ingredients
11
Count
Nutrition
1585
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place flour, salt, pepper and paprika in a zippered plastic bag.
  2. Add chicken thighs and shake to coat.
  3. Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
  4. Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
  5. Add vegetables, cover and cook until vegetables are tender, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1585.22 Kcal (6637 kJ)
Calories from fat 1367.95 Kcal
% Daily Value*
Total Fat 151.99g 234%
Cholesterol 356.74mg 119%
Sodium 208.3mg 9%
Potassium 621.76mg 13%
Total Carbs 18g 6%
Sugars 2.27g 9%
Dietary Fiber 1.97g 8%
Protein 37.26g 75%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 333.46 Kcal (1396 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 234%
Cholesterol 75.04mg 119%
Sodium 43.82mg 9%
Potassium 130.79mg 13%
Total Carbs 3.79g 6%
Sugars 0.48g 9%
Dietary Fiber 0.42g 8%
Protein 7.84g 75%
Vitamin C 2.2mg 17%
Iron 0.1mg 2%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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