Directions:
- Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
- Rinse cod fish 2 or three times in cold water to take off some of the salt.
- Boil cod fish for 25 minutes and flake.
- In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
- Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.35 Kcal (1793 kJ) | ||
| Calories from fat | 230.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 372.7mg | 16% | |
| Potassium | 727.48mg | 15% | |
| Total Carbs | 45.5g | 15% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.8mg | 16% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 39% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 22% | |
| Sodium | 118.97mg | 16% | |
| Potassium | 232.22mg | 15% | |
| Total Carbs | 14.52g | 15% | |
| Sugars | 4.65g | 58% | |
| Dietary Fiber | 3g | 38% | |
| Protein | 2.07g | 13% | |
| Vitamin C | 10.9mg | 57% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.9mg | 16% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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