Directions:
- Add the chilli powder, turmeric, salt, sugar, mustard oil and green chillies to the fillets.
- Mix well to coat evenly.
- (Don't be afraid to use your hands.) Marinate fish for 20-30 mins.
- Now add the ground mustard and immediately wrap each fillet with a little extra marinade on top into individual pouches with the banana leaf.
- Steam for 20 mins in a steamer.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.37 Kcal (1333 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 11% | |
| Sodium | 159.03mg | 7% | |
| Potassium | 867.75mg | 18% | |
| Total Carbs | 45.12g | 15% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 17% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 11% | |
| Sodium | 67.83mg | 7% | |
| Potassium | 370.14mg | 18% | |
| Total Carbs | 19.25g | 15% | |
| Sugars | 9.71g | 91% | |
| Dietary Fiber | 2.97g | 28% | |
| Protein | 6.04g | 28% | |
| Vitamin C | 7.2mg | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 66.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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