Pollo Rancho Luna (Rancho Luna Chicken) Recipe

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Pollo Rancho Luna (Rancho Luna Chicken)
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Ingredients:

Directions:

  1. Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
  2. Combine onion and parsley in a small bowl.
  3. Remove chicken from bag; pat dry. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.88 Kcal (209 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 16.73mg 6%
Sodium 94.57mg 4%
Potassium 135.92mg 3%
Total Carbs 2.44g 1%
Sugars 0.94g 4%
Dietary Fiber 0.51g 2%
Protein 5.98g 12%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 85.46 Kcal (358 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 3%
Cholesterol 28.66mg 6%
Sodium 162.04mg 4%
Potassium 232.9mg 3%
Total Carbs 4.17g 1%
Sugars 1.61g 4%
Dietary Fiber 0.88g 2%
Protein 10.25g 12%
Vitamin C 13.6mg 13%
Iron 0.4mg 1%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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