Directions:
- Combine the first 4 ingredients in a medium saucepan; add 1/8 teaspoon pepper. Bring to a simmer over medium heat; cook 1 minute or until thoroughly heated. Keep warm.
- Heat a large nonstick skillet over medium heat. Combine the remaining 1/8 teaspoon pepper, salt, and paprika, and sprinkle evenly over chicken. Coat the chicken with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Serve with bean mixture; sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81 Kcal (339 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 386.45mg | 16% | |
| Potassium | 227.19mg | 5% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 6% | |
| Sodium | 531.61mg | 16% | |
| Potassium | 312.54mg | 5% | |
| Total Carbs | 15.95g | 4% | |
| Sugars | 8.74g | 25% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 10.34g | 15% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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