Directions:
- In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.
- Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.73 Kcal (1858 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 767.02mg | 32% | |
| Potassium | 1222.62mg | 26% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 27.84g | 111% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 50.2g | 100% | |
| Vitamin C | 125.3mg | 209% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 16% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 46% | |
| Sodium | 136.91mg | 32% | |
| Potassium | 218.24mg | 26% | |
| Total Carbs | 7.03g | 13% | |
| Sugars | 4.97g | 111% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 8.96g | 100% | |
| Vitamin C | 22.4mg | 209% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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