Chicken Flautas Recipe

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Chicken Flautas
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Ingredients
8
Count
Nutrition
264
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring saucepan of water and chicken to boil.
  2. Reduce heat to simmer for 15-20 minutes, until chicken is cooked.
  3. Remove from pan.
  4. After chicken has cooled, shred with 2 forks and set aside.
  5. Chop onion and mince garlic.
  6. Add onion and garlic to heated oil and sauté on low heat until onion is soft, but not browned.
  7. Mix in chicken and season with salt and pepper.
  8. Remove from heat and add in cheese.
  9. Mix well.
  10. Soften tortillas in microwave for 30 sec.
  11. Heat frying oil until small piece of tortilla floats and bubbles.
  12. Place chicken mixture in each tortilla, roll up tightly and secure with toothpick.
  13. I recommend putting tortilla in oil immediately, as they tend to crack and come apart if left sitting.
  14. Turn flautas frequently, cooking 2-3 minutes or until golden.
  15. Drain on paper towels and serve with creme and salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.26 Kcal (1106 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 57.82mg 19%
Sodium 400.79mg 17%
Potassium 363.23mg 8%
Total Carbs 24.08g 8%
Sugars 1.55g 6%
Dietary Fiber 3.27g 13%
Protein 21.83g 44%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 160.35 Kcal (671 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 15%
Cholesterol 35.09mg 19%
Sodium 243.19mg 17%
Potassium 220.4mg 8%
Total Carbs 14.61g 8%
Sugars 0.94g 6%
Dietary Fiber 1.98g 13%
Protein 13.25g 44%
Vitamin C 1mg 3%
Iron 0.3mg 3%
Calcium 86mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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