Slow-Cooked White Chili (Crock Pot) Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp vegetable oil
1 1/2 cups water
1 (15 oz) can white kidney beans
1 (15 oz) can garbanzo beans, rinsed and drained
1 (11 oz) can whole kernel corn
white corn, drained
1 (4 oz) can green chilies, chopped
1 -2 tsp chicken bouillon granule
1 1/2 tsp ground cumin

Directions:

In a large skillet, saute chicken, onion and garlic in oil until onion is tender. Transfer to a 3-qt. slow cooker.
Stir in the remaining ingredients.
Cover and cook on low for 7-8 hours or until chicken juices run clear and flavors are blended.
Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.38 Kcal (437 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	25.27mg	8%
Sodium	237.79mg	10%
Potassium	253.15mg	5%
Total Carbs	9.28g	3%
Sugars	2.88g	12%
Dietary Fiber	1.25g	5%
Protein	10.09g	20%
Vitamin C	11.3mg	19%
Iron	0.7mg	4%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	73.18 Kcal (306 kJ)
Calories from fat	22.59 Kcal
		% Daily Value*
Total Fat	2.51g	6%
Cholesterol	17.72mg	8%
Sodium	166.72mg	10%
Potassium	177.49mg	5%
Total Carbs	6.51g	3%
Sugars	2.02g	12%
Dietary Fiber	0.87g	5%
Protein	7.07g	20%
Vitamin C	7.9mg	19%
Iron	0.5mg	4%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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